Services
Relationship Issues
Counselling can be beneficial to individuals and couples who are looking to strengthen their emotional connection with themselves and with others, in all stages of their relationship.
Obsessive Compulsive Disorder
Obsessions are types of thoughts, mental images, and urges that are unwanted and distressing. Compulsions are characterised as repetitive behaviours or mental actions performed to reduce the distress and discomfort felt after experiencing intrusive thoughts and obsessions. If you suspect that intrusive thoughts are impacting on daily functioning - it’s time to seek professional advice to support you to live a more fulfilled life.
Phobias and Fears
A phobia is an anxiety disorder defined by a persistent and excessive fear of an object or situation. It is an intense fear of something that, in reality, poses little or no actual danger. No matter how out of control it feels right now, you can overcome your anxiety and fear and start living the life you want.
Grief and Loss
Grief is a natural response to loss. Grieving is a highly individual experience. Whatever type of loss you’ve suffered, there’s no right or wrong way to grieve. But by understanding the types and stages of grief, you can find healthier ways to cope. Skills and strategies we can support you with.
Stress
Stress is a common and normal physical response to challenging or new situations.
Everyone experiences stress differently. Stress can be a positive reaction when it helps to overcome challenges and motivate you. Stress becomes problematic when it makes you feel overwhelmed or continues for a long time and upsets your day to day functioning. We can help teach you skills and strategies to enable you to overcome these symptoms and feelings.
Additional Services
Online Services
Held from the safety of your own home at a time that is convenient for you through our easy telehealth technology platforms.
Special Events - Psycho Education in Group Therapy
Scheduled events are conducted at our premises in Port Melbourne.
- The Awareness of Living - We don’t know what we don’t know
- Living with Gratitude & In A Beautiful State
- Understanding who you are - Beliefs and Values
- Leading an Authentic & Valued Life
- Building Self Esteem and Self Confidence
- What is Effective Listening & Communication?
- Understanding misunderstanding
- Living with Anxiety and Depression including Overwhelm and Panic Attacks.
- Goal Setting, Planning & Organizing, Budgeting
- Creating Dream Boards